Mental Self Defense Course

How do you feel about yourself?

Would you say that you love yourself? Don’t take any more time to think about it – just answer now. You don’t have to scream it out – especially if you are in public – but think of an answer right away. OK, now that you have your answer in your head, let’s engage in a couple of follow-up questions.

• Do you treat yourself with self-respect?
• Do you honor your personal preferences and make sure you address your self-care?
• You know how much you love that celebrity or Influencer. Do you love yourself that much?
• You know how you treat your best friends. Do you treat yourself like that?
• You know the people you’d do anything to help. Would you do the same for yourself? Even if you originally answered that you loved yourself, I bet you started to question that decision when reading the follow-up questions.

Many people will instinctively answer, "of course I love myself!" but then they start to wonder when they really think about it.

They question if they would ever treat a loved one like they treat themselves. They wonder if they would ever talk to their loved ones like they talk to themselves. Mental self-defense is about accepting and loving yourself for who you are while at the same time making sure your actions and behaviors follow suit.

This course is not professional, certified mental health counseling or treatment. It is a course to help you learn to treat yourself with respect, learn how to understand and address your feelings, fitness, food and sleep. You will get a coursebook, course workbook and journal.