BJJ: Notes On The Roll: Pursuing the Jiu-Jitsu life by improving

This six-month planner will help you track and trend your Jiu-Jitsu journey, one roll at a time. Beginning Jiu-Jitsu students and experienced Black Belts can set smart monthly and weekly goals while establishing tactics to reach them, track food consumption and sleep goals in order to win at competition and life. This planner will help you be mindful of self-care while allowing you to reflect weekly and make adjustments to hit those goals.